Santoshananda Yoga

•••Emotional Health•••
•••Techniques•••

EMOTIONAL HEALTH TECHNIQUES ~ INTRO

• Fun guided techniques, discussion, and practice.
• Learn to FEEL into the more refined levels of yourself and deepen your connection to others.
• Learn skills around loving TOUCH and what enhances touch.
• How to come FULLY into the MOMENT with another soul.
• Deepen your connection to yourself, others, and experience through the BLISS of BREATH.

EMOTIONAL HEALTH TECHNIQUES ~ SERIES

1. GROUND - EHT1
    ?
   Learn to stand your ground and be strong in yourself amidst turmoil.
3. CENTER - EHT2
   ?
   Chakras and grounding. Words you may have heard but have no real experience or reference of, until now. Learn to stand your ground and be strong in yourself amidst turmoil.
   
   
4. SHIELD - EHT3
   ?
   Being able to block out what doesn't help you and pick the quality of your interactions can make you the master of your own multiverse.
    
5. ALLOW - EHT4
   ?
   Being too sensitive can be a problem for any that practice deeper forms of spirituality. Learn to pay attention to thoughts without letting them hurt you.
   
   
6. CLEAN - EHT5
   ?
   We are held back all too often by the things we don't say. Dismantle and dissolve the fears blocking you from hearing and then expressing the things your heart wishes to communicate.