It's one of the easiest forms of meditation and mindfulness training!!!
Also called Psychic Sleep Yoga Nidra is a practice that gives the mind and body the opportunity to repair themselves by releasing tensions and stress on five different levels.
It is so easy to do that all you have to do to get the benefits is to get in a safe comfortable space and listen.
These guided relaxations promote healing and rejuvenation and as a bonus it teaches the process of meditation!
There's a podcast diving into the behind-the-scenes aspects of the technique!
“Yoga Nidra is the science of relaxation which enables each of us to dive deep down into the realms of the subconscious mind, thereby releasing and relaxing mental tensions, and establishing harmony in all facets of our being”. -Swami Satyananda Saraswati
