I offer a variety of options, both online and in person services, for individuals and groups.
Be sure to check out the store for downloadable courses and recordings as new things are added all the time!
From workshops, to teacher trainings, to custom made recordings, and a monthly subscription service: This is the technique I love the most!
Workshops are great for those of you looking to:
change your life; get in touch with the experience of yourself; and explore the inner realms that affect our happiness, focus, health, and well being.
Sometimes we need to feel better before we can focus on healing ourselves.
Yoga is more than holding poses and stretching, it is a perspective on life to help you observe yourself.
Every person has their unique and not unique problems and that is why there are so many types of yoga out there.
How about some help in figuring out what fits you best?
Looking for certifications andcontinuing education units?
Are you an organization, employer, or in charge of a Wellness Program looking for trainings in: wellness; easy, chair & office yoga; meditation; mindfulness; stress management, NLP; CBT?