Art is a great way to learn to let go of expectations, express your creativity, exercise your intuition, and whether you are looking to commission, collaborate, or expand - we all benefit from the arts.
Art changes consciousness.The yogic world is filled with art used for enlightenment. Mandalas, Dream Catchers, Doodling, Drawing and Painting are great ways to get out of the mindset that bothers you and get in line with the divine as you express your creativity, exercise your intuition, and learn to let go of expectations.
Mixed media, murals, paintings, interactive art.
LAUGHING YOGA ~
A great workout. Let go and let yourself play. Feel the ecstasy of dropping self judgment and embracing your inner child.
IMPROV CLASSES ~
Improv skills are a set of skills that help in every facet of life. Working with others, channeling your creative inspiration, and problem solving are just a few of the gems that improvisational acting can teach you.
MUSIC & SOUND
This ancient practice has article after article and book after book speaking to the transformational power of mantra and chanting.
KIRTAN YOGA ~
As path of Bhakti Yoga (yoga of the heart and devotion) kirtan is a wonderful way to balance the emotions through group singing.
DRUM CIRCLES ~
Banging away on a drum in a group of people uplifts emotional, encourages openness, and may lead to a few dancers leaping about.