This page has workshops that can be part of a course or stand alone classes.
Lectures on these topics and more can be found here.
Interested? Book a free 15 minute consult to discuss scheduling.
MEDITATE & RELAX
The essentials for any well rounded practice. Learn focus and control and the benefits of relaxing.
INTRO TO MEDITATION ~ 60min each
6 Class course introducing the practice of seven techniques overall and delving into the experience of the classic yogic meditation technique ajapa japa.
STRETCH SIT & BREATHE ~ 30min
Light stretching followed by breathing and focus practices. For the beginner that wants an easy introduction to classical yoga.
Feeling stifled, unexpressed, too much anger or sadness in your life? Sacred chanting done through song lifts the mood and unblocks your expressive self. Experience this bhakti yoga practice (yoga of the heart and devotion).
Kirtan Service ~ 60min
Want a kirtan service led at your space?
Learn to Lead Kirtan ~ 90min
Learn to lead a kirtan and hold the space for others.
PRANAYAMA ~ 30min
Conscious breath. Deep breathing. Ancient techniques to lower blood pressure, turn off the fight or flight, and tune into the now.
LAUGHING YOGA ~ 30min
A great workout. Let go and let yourself play. Feel the ecstasy of dropping self judgment and embracing your inner child.
Gravity hurts, come feel like you're flying. Pool based yoga with a blend of anti-arthritic movements.
Dry Hair Aqua Yoga ~ 60min
For the non-swimmers and the coiffed. This series is all standing, without the need to get your hair or makeup wet.
Wet Hair Aqua Yoga ~ 60min
For the swimmers and those comfortable floating in water. Explore poses without gravity keeping your joints in agony.
YOGA NIDRA ~ 30min & 60min
Release tension in each of your five bodies. A guided relaxation where all you have to do to get the benefits is get comfortable and listen.
EMOTIONAL HEALTH TECHNIQUES ~60min
A workshop series introducing foundational techniques for mitigating transcendental, psychedelic, and heightened emotional experiences. Fun guided techniques, discussion, and practice. More...
SHAMANIC ISLAND SERIES ~ 90min each
A five part series combining yogic and shamanic techniques geared to teach you the necessary fundamental techniques to empower you and keep you safe on your explorations into the "other" realms. More...
ART CHANGING CONSCIOUSNESS ~60min each
This DIY series combines crafting and mindfulness education. Each is a fun new project that will include a meditation practice and something for you to take home and enjoy.
Individual topics include: Doodling; Mindfulness Bracelets; Mini Zen Gardens; learn more.
CREATING A DAILY PRACTICE ~60min
Spiritually, mentally, emotionally, and physically we can all benefit from developing a self care program. Pace, patience, and figuring out what you will actually do are the key ingredients.
DREAM YOGA ~ 60min
Want to learn to fly? To lucid dream means to be aware that you are dreaming while you are dreaming. You can go on epic journeys and speak to lost loved ones. You can face nightmares, and learn from your deeper inner wisdom. Nidra is Sanskrit for sleep and yogically is a time that shouldn't be wasted by letting the mind just drift off at night.
TANTRA: SACRED SEXUALITY ~ 90min
Dip your toes into the world of Conscious Connection. Leave feeling confident in a series of practices that are known to strengthen sensual communication.
Learn about tantric philosophy in a safe environment and practice techniques to improve sensual connection, communication, and expression within and with others. More...